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We're On It

Mental and physical activities you can do to keep your mind and body healthy.

Start Something New


  • Listen to completely new music
  • Start a new podcast
  • Read a new book
  • Join a new online discussion group
  • Learn something new (instrument, finances, cooking)
  • Take an online course
  • Start a puzzle or strategy game

Improve your Physical Self Indoors 


  • Exercises at your desk
  • Yoga or breathing exercises
  • Do an Instagram live workout class
  • Randomly stop and do sit-ups/pushups
  • Play with your dog multiple times a day
  • Take a break from work and walk around the house
  • Stay hydrated (we like this one!)

Resources


  • Quarantine Cuisine: Charlotte Agenda, Link
  • Keeping your Mental Health: CharlotteFive, Link
  • Virtually Y, YMCA, Link
  • Virtual Programming, CLT Meck Library, Link

FEEL GREAT. HYDRATE. ®